Looking for the best free outdoor workout in Amsterdam? Now that gym memberships are becoming unaffordable and the weather is nice, the city’s free fitness parks are more popular than ever. Why pay for a stuffy gym when you can work on your strength and fitness outdoors? Whether you’re into calisthenics or a quick circuit session, Amsterdam has a great spot for every fitness level.
Flevopark Circuit
In Amsterdam-East, you can perfectly combine cardio with strength training at the Flevopark Circuit. Here you’ll find a paved running trail ranging from 3.2 to 4.5 kilometers that winds through nature. Along the way, you can easily stop at the fitness stations with pull-up bars and other stations for push-ups and bodyweight exercises.
Calisthenics Park Overbrakerpad
Right near Westerpark, you’ll find this well-organized little park for outdoor strength training. No fuss—just a nice open-air spot that’s free to access year-round. Here you’ll find four stations: a pull-up bar, parallel bars, monkey bars, and wall bars for a complete bodyweight workout.
Amsterdamse Bos
The Amsterdamse Bos is the ultimate spot for a complete workout surrounded by nature. Here, you can run and cycle endlessly along kilometers of trails, or take to the water in a canoe. Fancy a refreshing dip? Then head over to the adjacent Nieuwe Meer for a good open-water swim. Thanks to the perfect combination of running, cycling, and swimming, this is also the ideal location to train for a triathlon.
Cruyff Courts
Scattered throughout the city are the famous Cruyff Courts. These artificial turf fields are perfect for an intense game of soccer or basketball with friends or the kids. Whether you want to work on your fitness or just kick the ball around, there’s always one near you.
Calisthenics Park Wolbrantskerkweg
Located in Osdorp (Amsterdam-West) , this expansive park is ideal for outdoor strength training. With six stations, it’s one of the most comprehensive spots in the area for a full-body workout. Here you’ll find a pull-up bar, parallel bars, monkey bars, wall bars, an abs bench, and a balance beam.
Calisthenics Park Cornelis Lelylaan
This open-air spot in Amsterdam-West is specially designed for calisthenics and street workouts. Five sturdy stations await you: a pull-up bar, push-up bar, parallel bars, monkey bars, and wall bars. This spot is located near Sloterpark, so you can easily combine your strength exercises here with a run or interval training.
Boogieland public punching bags
Want to blow off some steam? Boogieland Boxing Gym in Amsterdam-Noord has set up public punching bags outdoors that anyone can use for free. It’s a unique open-air spot for an intense boxing or bag-workout. You don’t need to be a member, but be sure to bring your own boxing gloves.
Calisthenics Park at Meer en Vaart
This open-air spot on the west side of the Sloterplas offers a unique mix of strength and cardio. You’ll find three stations here: parallel bars, an elliptical cross trainer, and an air walker. Since this location is right next to the workout spot on Cornelis Lelylaan, you can easily combine both spots for a comprehensive workout.
Elzenhagen Sports Park
In Amsterdam-Noord, head to Sportpark Elzenhagen for a professional running session. AV Atos’s renovated track is completely free and open to everyone outside of club and school hours. It’s perfect for steady runs, sprints, or serious interval training on a top-quality surface.
Sarphatipark
Right in the heart of De Pijp, you’ll find this compact outdoor fitness spot. There are four stations at your disposal: a pull-up bar, parallel bars, monkey bars, and a handy abs bench. Want to work on your fitness too? Then simply combine your strength exercises with a few laps around the park.
Calisthenics Park at Postjeskade
Right in the middle of Rembrandtpark , you ’ll find this unique open-air spot for calisthenics and street workouts. In addition to the permanent pull-up bar, parallel bars, and abs bench, there’s also special fitness equipment with adjustable weights (such as an outdoor bench press and leg extension). It’s ideal to combine with a brisk run through the park.
