Food & Drink Wellness & Nature

Research Suggests That Eating Cheese Can Prolong Your Life

By Alex Landon

Research Suggests That Eating Cheese Can Prolong Your Life

‘What do we say to the Grim Reaper?’ Nothing – just offer him some cheese!

A big dzięki to our friends in Poland: namely Professor Maciej Banach of the University of Łódź. For Banach and his plucky team of researchers has just completed a thrilling meta-analysis of 29 cohort studies that confirm what we’ve always chosen to believe: cheese can help you not die.

Thus spoke the scientists: ‘cheese and yogurt were found to protect against both total mortality — death from any cause — and mortality from cerebrovascular causes.’

We Love Cheese

It is the shield that can protect us against the slings and arrows of modern life, including stroke and heart attack, according to the European Society of Cardiology, which presented the research.


Studying over 20,000 adults over 11 years, consumption of this food was associated with an 8% lower total mortality risk. Not bad, not bad at all. Pretty tasty news.

So frolic in the traffic, run with scissors, play with matches: defy death and all his minions by simply slathering yourself with melted cheese. (Don’t drink too much milk though, as that was found to have the opposite effect. Mystifying, isn’t it?)

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